We’ll tell you how long we expect your recovery to take and what to expect. We design an individual treatment plan to help you regain full fitness as quickly as possible. It can consist of various soft tissue techniques, mobilising stiff joints or even acupuncture. We always consult you and give you plenty of choice throughout the treatment process.
When necessary, we also provide you with a personal exercise programme, but don’t worry about trying to remember everything – we email or print full instructions for you.