Controlled movement ∙ Individual attention ∙ Tailored programme
Pilates is an exercise technique for all levels of fitness and ages. It helps develop:
• Core stability • Strength and flexibility • balance and co-ordination • Posture and alignment • Injury prevention • Injury rehabilitation
Our experienced instructor Neil teaches small group classes (maximum 5 people) so we are able to make each class more personalised to the individual and spend more time with each of you, 1-2-1 customised sessions are also available here in our studio at Bodysym.
Group Classes (maximum 5 people)
Group Classes are friendly, fun and challenging. For all levels from complete beginner to advanced, you will learn correct breathing, core stability, correct posture and alignment and improving fitness levels for overall well-being.
1-2-1 Private Classes
1-2-1 classes are customised to your specific needs or goals – ideal for rehabilitation from injury including back, neck, shoulder and knee pain.
We use specialist pilates equipment – Reformer, Wunda Chair and Spine Corrector – to assist with the exercises, making it easier to learn and achieve the more challenging matwork exercises.
We include a postural assessment, detailed pictures, e-mailed video clips and descriptions of your personalised pilates programme for you to continue at home.
Please ensure that common sense prevails when following any exercise recommendations or advice – stop immediately if you feel pain.
Any exercise holds and element of risk, the exercises and information on this website are for general information purposes only.
Anything you undertake is done so at your own risk. We cannot accept any liability for any loss, injuries or ill health sustained following any of the exercises, information or advice provided on this site or any of our social media accounts (whether caused directly or indirectly).
The information and exercises provided via this website should not be treated as a substitute for advice from a physiotherapist (or medical doctor). We strongly recommend that you consult a qualified health practitioner before you follow any of the exercises, advice or act upon any of the information provided via this website.
No single piece of information, advice or exercise is suitable for everyone. We cannot guarantee the effectiveness of any of the exercises, advice or information provided via either this website or any of our social media accounts.
Always consult a qualified health professional if you have not previously performed pilates exercises.
•Podiatry / Biomechanics
•Sports Injury Rehabilitation
•Sports performance evaluation
What our clients say…
Fantastic treatment today from Craig!! Cannot thank him enough for getting me patched up and moving easier, especially when I do insist on getting back on stage tonight! You are my superstar! 5 stars!!
K Wilshaw- Westgate
Matt is brilliant. After ACL reconstruction he is such a positive influence on my physical journey to recovery. Highly recommended.
Very good service. Polite, courteous and efficient.
Paul – Ramsgate
The quality of the specialist expertise of the physiotherapist in the practice is simply outstanding – by far the best in terms of effective treatment I have ever experienced.
C Corfield – Whitstable
Took my 12yr old son to see Craig today. Brilliant! amazing Physio but more importantly great at talking to kids. Highly recommended. My son now wants to be a sports Physio and Parkour coach. Life goals sorted!
Been to see Matt twice now and his knowledge is second to none.
Friendly staff too. Yes I would recommend this place.
Clare – Ramsgate
Professional clinic and skilled physiotherapists helped me manage my ongoing pain.
Hannah – Ramsgate
Excellent service highly recommended for post operative physio