Pilates Classes Ramsgate
Controlled movement ∙ Individual attention ∙ Tailored programme
Pilates is an exercise technique for all levels of fitness and ages. It helps develop:
• Core stability • Strength and flexibility • balance and co-ordination • Posture and alignment • Injury prevention • Injury rehabilitation
Our experienced instructor Neil teaches small group classes (maximum 5 people) so we are able to make each class more personalised to the individual and spend more time with each of you, 1-2-1 customised sessions are also available here in our studio at Bodysym.
Group Classes (maximum 5 people)
Group Classes are friendly, fun and challenging. For all levels from complete beginner to advanced, you will learn correct breathing, core stability, correct posture and alignment and improving fitness levels for overall well-being.
1-2-1 Private Classes
1-2-1 classes are customised to your specific needs or goals – ideal for rehabilitation from injury including back, neck, shoulder and knee pain.
We use specialist pilates equipment – Reformer, Wunda Chair and Spine Corrector – to assist with the exercises, making it easier to learn and achieve the more challenging matwork exercises.
We include a postural assessment, detailed pictures, e-mailed video clips and descriptions of your personalised pilates programme for you to continue at home.
Call 01843 590067 or email us to book an appointment
Please ensure that common sense prevails when following any exercise recommendations or advice – stop immediately if you feel pain.
Any exercise holds and element of risk, the exercises and information on this website are for general information purposes only.
Anything you undertake is done so at your own risk. We cannot accept any liability for any loss, injuries or ill health sustained following any of the exercises, information or advice provided on this site or any of our social media accounts (whether caused directly or indirectly).
The information and exercises provided via this website should not be treated as a substitute for advice from a physiotherapist (or medical doctor). We strongly recommend that you consult a qualified health practitioner before you follow any of the exercises, advice or act upon any of the information provided via this website.
No single piece of information, advice or exercise is suitable for everyone. We cannot guarantee the effectiveness of any of the exercises, advice or information provided via either this website or any of our social media accounts.
Always consult a qualified health professional if you have not previously performed pilates exercises.
• Podiatry / Biomechanics
• Sports Injury Rehabilitation
• Sports performance evaluation
What our clients say…
The quality of the specialist expertise of the physiotherapist in the practice is simply outstanding – by far the best in terms of effective treatment I have ever experienced. [Read more testimonials]
C Corfield – Whitstable
Professional clinic and skilled physiotherapists helped me manage my ongoing pain.
[Read more testimonials]
Hannah – Ramsgate